FRICK!N STRONG

Clarity. Connection. Healing
- that finally makes sense.

You’ve tried the workouts, the diets, the supplements — yet something still feels off.

You’re doing everything right, but your body isn’t responding. You feel stuck, tired, or just not like yourself.

That’s where I come in.
I help you uncover what’s really going on beneath the surface — connecting the dots between your body, mind, and soul so you can finally feel frickin’ strong again.

Let’s uncover what your body’s been trying to tell you.

Book Your Clarity Consultation

The Approach: Where science meets intuition.

Your body is constantly communicating — through symptoms, sensations, emotions, and energy.

My work bridges functional health science with trauma-informed coaching and intuitive insight to help you reconnect with that wisdom.

Body

We will decode what’s really happening in your physiology — from hormones and inflammation to movement and recovery patterns — so your body can finally find balance and flow again.

Mind

We look at the beliefs, behaviours, and stress patterns that drive how you show up — helping you move from survival mode to consistency and calm.

Soul

Together, we reconnect you to your truth, your rhythm, and your purpose — so health becomes an act of self-care, not self-punishment.

Because your symptoms aren’t random — they’re reflections of deeper imbalances across your body, mind, and soul.

Working with Lauren

The Method: Attuned Assessment. Aligned Action.

My superpower lies in assessment — in noticing the subtle things most people overlook.

I listen deeply — not just to what you say, but how your body responds.

I connect patterns between your history, your habits, your hormones, and your healing journey.

Together, we uncover the why behind your challenges and design a clear, compassionate roadmap for sustainable results.

This isn’t another cookie-cutter program — it’s a collaboration rooted in curiosity and understanding about your unique biology in alignment with your desire and dedication to be happy and healthy.

About Lauren: I’ve been there, too.

I know what it’s like to live in a body that feels like it’s working against you.

Burnout, chronic pain, fatigue, anxiety — I’ve walked that path.

For years, I searched for answers that never came. It wasn’t until I began addressing the deeper connection between my physical, emotional, and spiritual health that true healing began.

That experience fuels how I coach today — with empathy, intuition, and evidence.

I’m here to help you rebuild trust in your body, find clarity in the chaos, and reconnect with the strength that’s always been within you.

What I bring to the process:

  • 10+ years in functional health + performance coaching

  • Trauma-informed and nervous-system-aware

  • Guided by both intuition and science

  • Deeply attuned listener and pattern connector

The Transformation: From confusion to clarity.

When we work together, you’ll begin to:

  • Understand what your body is truly trying to communicate

  • Reclaim your energy, motivation, and strength

  • Feel grounded, calm, and in control of your health

  • Rebuild self-trust and create habits that actually stick

  • Experience progress that feels sustainable and aligned

Because real strength isn’t about pushing harder — it’s about listening deeper.

Ready to find clarity and confidence again?

You don’t need another quick fix. You need a guide who can help you see the full picture, so you can finally get you on the path you seek.

Let’s uncover the truth behind what’s holding you back and create a path forward that finally makes sense.

A 1:1 deep-dive session designed to bring awareness, connection, and a clear next step.

Book Your Clarity Consultation

Client Success Stories

  • "Energizing!" - Kaitlin C.

    “I am so much stronger now than when I first started! My endurance is way up and I’ve built routines around food prep and healthy eating that have greatly reduced my time in front of a stove/at a takeout window. Doing my workouts have stopped feeling like a chore and are more just an extension of my day.

    [This program] has really taught me to be accountable for my choices and has helped me make better informed ones.”

  • "Exceptional" - Rhonda J.

    “After 18 months of trying to recover from a triple crush nerve injury in my right arm I realized I needed help with my strength and I don’t have the right knowledge or skills.

    I have more energy and less physical pain, I’m so happy to feel these changes. I don’t feel like I’m 70 years old any more. I’m gaining enough strength to enable me to do my physical job. This program works for me because I like training on my own at home, yet having a schedule to stick to that is also flexible.”

  • "Connected" - Lindsy B.

    “I’m making lifestyle and transformative changes that are far from temporary. I've never felt this confident, this consistent, this connected, and this motivated to keep training before.

    I have more energy, my clothes fit better and I've noticed that my endometriosis has improved. My strength is improving so much which I love, including my back and my range of movement is feeling way more controlled. I’m addicted to training!”