FRICK!N STRONG
Clarity. Connection. Healing
- that finally makes sense.
You’ve tried the workouts, the diets, the supplements — yet something still feels off.
You’re doing everything right, but your body isn’t responding. You feel stuck, tired, or just not like yourself.
That’s where I come in.
I help you uncover what’s really going on beneath the surface — connecting the dots between your body, mind, and soul so you can finally feel frickin’ strong again.
Let’s uncover what your body’s been trying to tell you.
The Approach: Science meets intuition.
Your body is constantly communicating — through symptoms, sensations, emotions, and energy.
My work bridges functional health science with trauma-informed coaching and intuitive insight to help you reconnect with that wisdom.
Body
We will decode what’s really happening in your physiology — from hormones and inflammation to movement and recovery patterns — so your body can finally find balance and flow again.
Mind
We look at the beliefs, behaviours, and stress patterns that drive how you show up — helping you move from survival mode to consistency and calm.
Soul
Together, we reconnect you to your truth, your rhythm, and your purpose — so health becomes an act of self-care, not self-punishment.
Because your symptoms aren’t random — they’re reflections of deeper imbalances across your body, mind, and soul.
I’ve been there, too.
I know what it’s like to live in a body that feels like it’s working against you. Burnout, chronic pain, fatigue, anxiety — I’ve walked that path.
For years, I searched for answers that never came. It wasn’t until I began addressing the deeper connection between my physical, emotional, and spiritual health that true healing began. That experience fuels how I coach today — with empathy, intuition, and evidence.
I’m here to help you rebuild trust in your body, find clarity in the chaos, and reconnect with the strength that’s always been within you.
What I bring to the process:
15 years in functional health + performance coaching
Trauma informed approach and nervous system focus
Guided by both intuition and science
Deeply attuned listener and pattern connector
New in 2026!
Getting strong is like building a house — it’s done one brick at a time and requires a strong foundation. FRICK!N STRONG is re-building. Digging deeper. Reaching higher. I’m building the “house” that will hold you — body, mind and spirit — while your build your own.
In 2026, I’m excited to “open the doors” and welcome you in to the new FRICK!N STRONG — a new program, new services and a new look.
If you’d like to see what’s in store, leave your email and you’ll be the first to know!